Okinawan, Food, Diet, Longevity 

"To live a long life with happiness—one of health, financial security, and peaceful coexistence—is probably a universal desire of all mankind. However, it seems that this is a fairly difficult goal for many of us to realize. What can we do to attain happiness and longevity? An example of this can be seen in the lifestyle of the people of Okinawa—an island that is attracting attention due to the longevity of its residents. Realizing this uniqueness of Okinawa, we at the MOA Okinawa Foundation compiled this book as an introductory guide for attaining happiness and longevity in one's life. We have found that attaining longevity and happiness is not too difficult. Rather, it became clear to us this could be attained by making small changes in one's lifestyle and habits and by maintaining them"--From Introduction.

Includes illustrations, recipes, appendix, and bibliography.